Rest and Digest: 8 Restorative Yoga Poses for Digestion
While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.
Tag: yogagirl
Adding Yoga Strength Training to Your Fitness Routine
I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?