These Are The Most Popular Yoga Styles in the World
Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!
Category: Yoga
Adding Yoga Strength Training to Your Fitness Routine
I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?